Your personal trainer online

The key to success when it comes to exercise is to optimise your diet and workout regime. To be successful, it is important to have a training programme that is adapted to your profile.

Through a questionnaire we find out what your profile looks like and which neurotransmitters are at low or high levels respectively. Your behavior is affected by these levels, whether you realize it or not.

This is why I place great emphasis on assessing your profile and creating an optimal exercise programme tailored especially for you.